At the Wrist and Hand Center your overall health is our concern. One component of your health is your BMI or body mass index that is calculated based on your height and weight. In general your BMI should be between 20 and 25. You can calculate your BMI at the Mayo Clinic website.
Dr. Rayhack advocates a HACK 500 calorie weight reduction educational plan for those patients who wish to lose weight.
Patients should first consult with their doctors before embarking on any weight reduction plan or the plan outlined below.
Rather than relying on medications, a drastic exercise program, or an expensive delivered meal plan, the HACK 500 Health Plan relies on the simple elimination , reduction, hacking or slashing of 500 calories from the daily diet of an individual patient.